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#83: Turning Base Metal into Gold #2 - Clean up/Diet
Manage episode 408750302 series 3557861
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Last week we continued our discussion on transmutation—turning base metal into gold (metaphorically)
We discussed that there are 3 things we must do to grow and evolve: clean up, grow up and wake up; and we discussed cleaning your body of toxins and stimulants.
Let’s continue our discussion of clean up by discussing your diet.
Let’s start off with a disclaimer: we are not medical or dietary professionals. What we’re going to share with you are only our opinions and more importantly our experience. That being said, we have quite a bit of experience. I’ve been a health and fitness advocate for 40 years and Bersabeh has been aggressively pursuing health and fitness for the last 10 years.
In that time, we’ve been through more dietary experiments and tweaks than most ever will.
We’re constantly studying, learning, and improving; and we’ve never been afraid to change our course or opinion just because we’ve gone on record with one approach. Some people get stuck in their position. We feel that any philosophy that doesn’t grow and improve with the times is a dead philosophy.
For example: we were vegetarian for the better part of 5 years. We thought it was a moral issue as well as health. We felt great for the first year and ½ and then we started not feeling so great.
We get a blood panel every 6 months to make sure everything is healthy and working properly. After 1.5 years of vegetarianism my blood sugar was high for the first time in my life. I eat no simple sugars—none!
My muscles were atrophying, and my body fat was increasing.
We made a quick shift.
The first thing we did besides inserting meat was remove all MSG’s and other chemicals.
About 80% of what we eat now is meat (mostly red meat) and eggs. The other 20% are green vegetables and leafy greens.
My sugar levels returned to normal and we both lost body fat. We’re also stronger in the gym. And the most important thing is we feel great!
We eat zero starchy carbs (pasta, potatoes, rice) and certainly no processed or fried foods.
The last time we had pasta (which we used to love) was over a year ago and we felt terrible after—and it really didn’t taste that good anymore.
We now believe it’s not immoral to eat meat. Yes, there are immoral ways in which the animals are processed, but we don’t purchase from those locations. We’re very particular about only buying humanely treated and grass fed and finished meats. Finished is important.
On a final note, follow the money. Ask yourself “who benefits”? Who owns most the farmland in the US? Who owns or is heavily invested in “Beyond Beef”? Who benefits if you buy the party line?
Second, every living being is part of the food chain. Including you. I know you don’t like to think about it but some day you will be food for worms and grass.
If beef and chicken are so bad why are the vegetarians trying so hard to make fake imitations?
Finally, if you want to be moral to cows and chickens... maybe you shouldn’t be eating all their food.
It’s very hard, if not impossible, to clean up your mind with a toxic body. That’s why the mysteries tell us to clean the body first.
More to come.
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