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Episode 12 - How to be happy (10 tips to be happier)

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Manage episode 327830968 series 3346722
Content provided by Cecilia Medina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cecilia Medina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In todays episode we explore happiness with our special guest and brother Antoine. Are you happy? Do you a live a fulfilled life?
Tune in as we discuss these questions and more!
The 10 ways to live a happier life:

  1. Avoid self-doubt, judgment of self and others, worry, and being in control of everything.
  2. Say daily positive affirmations; I am great, I am love, I am beautiful.
  3. Forgiveness of yourself and others.
  4. Say YES to new experiences.
  5. Practice gratitude.
  6. Practice acceptance yourself and others.
  7. Have compassion for yourself and others.
  8. Celebrate every win.
  9. Dance, sing, workout, or even yell to get any negative lingering energy out
  10. Acknowledge fear and work through it.

Check out our blog at www.sage-sol.com

  continue reading

44 episodes

Artwork
iconShare
 
Manage episode 327830968 series 3346722
Content provided by Cecilia Medina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cecilia Medina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In todays episode we explore happiness with our special guest and brother Antoine. Are you happy? Do you a live a fulfilled life?
Tune in as we discuss these questions and more!
The 10 ways to live a happier life:

  1. Avoid self-doubt, judgment of self and others, worry, and being in control of everything.
  2. Say daily positive affirmations; I am great, I am love, I am beautiful.
  3. Forgiveness of yourself and others.
  4. Say YES to new experiences.
  5. Practice gratitude.
  6. Practice acceptance yourself and others.
  7. Have compassion for yourself and others.
  8. Celebrate every win.
  9. Dance, sing, workout, or even yell to get any negative lingering energy out
  10. Acknowledge fear and work through it.

Check out our blog at www.sage-sol.com

  continue reading

44 episodes

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