A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
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Content provided by Cecilia Medina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cecilia Medina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 13- How to Take Back your Power with Boundaries
Manage episode 327830966 series 3346722
Content provided by Cecilia Medina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cecilia Medina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today we talk about setting boundaries and taking back your power!
4 Signs of unhealthy boundaries:
- Telling too much of your business to others, especially new people
- Accepting anything you dont want such as food, gifts, or even sex
- Allowing others to control your life
- Allowing others to take from you
Practice saying no without feeling guilty. You don't need to provide an excuse, no is a complete sentence.
How to set boundaries?
- Identify what is valuable to you. (time, things, space, privacy, religion, conversation topics, etc)
- Get comfortable with saying no. You can start small
- Be assertive
- Make self-care a priority. You are not selfish!
- Find support from loved ones and friends or a professional
Benefits of health boundaries
- Less angry and resentful
- You feel respected
- More confident
- Feel more peaceful
44 episodes
Share
Manage episode 327830966 series 3346722
Content provided by Cecilia Medina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cecilia Medina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today we talk about setting boundaries and taking back your power!
4 Signs of unhealthy boundaries:
- Telling too much of your business to others, especially new people
- Accepting anything you dont want such as food, gifts, or even sex
- Allowing others to control your life
- Allowing others to take from you
Practice saying no without feeling guilty. You don't need to provide an excuse, no is a complete sentence.
How to set boundaries?
- Identify what is valuable to you. (time, things, space, privacy, religion, conversation topics, etc)
- Get comfortable with saying no. You can start small
- Be assertive
- Make self-care a priority. You are not selfish!
- Find support from loved ones and friends or a professional
Benefits of health boundaries
- Less angry and resentful
- You feel respected
- More confident
- Feel more peaceful
44 episodes
All episodes
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Similar to Modern Witch Academy
A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
…
continue reading
Rabbi Shalom Rosner on The Parsha
…
continue reading
Radio Ahmadiyya - the real voice of Islam is a weekly Radio Broadcast in the Urdu language with the mandate to educate its listeners about Islam and Ahmadiyyat. It presents the teachings of Islam as explained in the Holy Qur'an and by the Holy Prophet of Islam, Muhammad (Peace and Blessings of Allah be on him).
…
continue reading
The Voice of ASWJ Australia. Listen to & Download Our Latest Programs. Topics: Aqeedah (Creed), Tafsir Qur'an, Islamic Fiqh, History, Youth & Community programs, Medical & Health programs and much much more. Podcasts are in Arabic & English.
…
continue reading
Live recordings of the sermons preached at our regular services here at Aspire Church, Manchester UK. For more information visit our website at http://www.aspirechurch.co.uk or email info@aspirechurch.co.uk
…
continue reading
CBCP is a disciple-making church based in Manila, Philippines. Learn more at https://cbcp.org
…
continue reading
1
Alpha and Omega Christian Fellowship "Weekly Sermon"
Alpha and Omega Christian Fellowship "Weekly Sermon"
Podcast by Alpha and Omega Christian Fellowship "Weekly Sermon"
…
continue reading
Heritage Baptist Church exists by the grace of God and for the glory of God, which is the ultimate purpose of all our activities. We seek to glorify the God of Scripture by promoting His worship, edifying and equipping the saints, evangelizing the nations, planting and strengthening churches, calling other assemblies to biblical faithfulness and purity, encouraging biblical fellowship among believers and ministering to the needy, thus proclaiming and defending God’s perfect law and glorious ...
…
continue reading
The Krishna Das Pilgrim Heart Hour features Krishna Das’ no-nonsense take on everyday struggles for finding balance on the spiritual path. Through the honesty, humility and humor of his own personal experiences, he points to the possibility of navigating life’s trials with a true inner yearning for truth. His own practice of kirtan or chant is the well stone of his ability to share from his spiritual heart. As KD says, “Love is a disease - we catch it from those who have it.”
…
continue reading
Welcome to the Enjoying Everyday Life TV podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
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Go offline with the Player FM app!
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