Go offline with the Player FM app!
Episode 23- The Power of Gratitude
Manage episode 327830956 series 3346722
Visit our blog HERE!
www.sage-sol.com
There are many studies and research done on the power of gratitude and the outcomes prove the benefits such as:
- Happiness
- Satisfaction with life
- Success
- Increase self-esteem
- Have a more positive outlook on life
- Reduce materialism
- Creating the life you wish
Professor Martin Seligman, originator of the “Three Good Things” exercise, from the University of Pennsylvania, encourages people to come up with three positive experiences, situations or things that took place that day, and after two to three weeks, people were able to recognize a great deal of improvement in their overall happiness.
44 episodes
Manage episode 327830956 series 3346722
Visit our blog HERE!
www.sage-sol.com
There are many studies and research done on the power of gratitude and the outcomes prove the benefits such as:
- Happiness
- Satisfaction with life
- Success
- Increase self-esteem
- Have a more positive outlook on life
- Reduce materialism
- Creating the life you wish
Professor Martin Seligman, originator of the “Three Good Things” exercise, from the University of Pennsylvania, encourages people to come up with three positive experiences, situations or things that took place that day, and after two to three weeks, people were able to recognize a great deal of improvement in their overall happiness.
44 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.