Go offline with the Player FM app!
2-Minute Morning Five Ritual Week One - The 30-day Communion (Challenge)
Manage episode 333244486 series 1526324
Dear scribblers + speakers,
Our Morning Five are part of what I call CARE Rituals. They are punctuation marks—without them, each day is like a run-on sentence. There is a better way for you to engage the day—your rituals, personally + collectively.
1) H2O Cocktail —Revitalize and re-hydrate first thing each day (yes, before matcha or coffee). Put together 8oz of filtered water with ¼ fresh lemon and ¼-½ tsp of sea salt.
2) Light—Done hydrating? Splendid, head outside! Just like plants, we have a distinct need for sunshine, water alone won’t keep our leaves green + vibrant. Sunshine is not only responsible for Vitamin D synthesis (every cell in the body is partly regulated by it), but it’s also the key agent in our circadian rhythm.
3) Movement—It’s important to have a movement practice that goes beyond hustling out the door or doing all the things around the house. Try setting aside at least 3 minutes for simple stretching, yoga, jumping-jacks, weight training, etc… Whatever you choose, you’re allowing the body to calibrate ahead of your daily duties, and encouraging healthier stress-response. Oh, and sex is good also.
4) Meditation — Just 5 minutes — the nurture of the quieting-of-mind in Scripture or the elongated sitting with oneself, and the Spirit (Ruach) for 5 minutes can be hospitable to a naturally-calmer morning mind.
5) Gratitude—The practice of daily gratitude is arguably strongest in the morning and it amplifies what's already there.
Embodiment CTA (Call to Abide): Take the Rest Assessment
Ase' + Amen
Mohawkmomma Soul Podcast is brought to you by Mohawkmomma Soul Care Boutique, created + curated by Andrea "Angie" Palmer. You can also Subscribe by RSS.
Journaling Prompt:
Notepad PDF (free download)
Meditative Playlists:
Connect + Discover More:
Email: andrea@mohawkmommastudio.com
Youtube: Mohawkmomma Studio
How to support my work?
1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform.
2. Join my Patreon Parishioners to support the podcast (and beyond) monthly. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea "Angie" Palmer.
3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved
4. Shop stunning soul care stationery.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mohawkmomma/message Support this podcast: https://podcasters.spotify.com/pod/show/mohawkmomma/support143 episodes
Manage episode 333244486 series 1526324
Dear scribblers + speakers,
Our Morning Five are part of what I call CARE Rituals. They are punctuation marks—without them, each day is like a run-on sentence. There is a better way for you to engage the day—your rituals, personally + collectively.
1) H2O Cocktail —Revitalize and re-hydrate first thing each day (yes, before matcha or coffee). Put together 8oz of filtered water with ¼ fresh lemon and ¼-½ tsp of sea salt.
2) Light—Done hydrating? Splendid, head outside! Just like plants, we have a distinct need for sunshine, water alone won’t keep our leaves green + vibrant. Sunshine is not only responsible for Vitamin D synthesis (every cell in the body is partly regulated by it), but it’s also the key agent in our circadian rhythm.
3) Movement—It’s important to have a movement practice that goes beyond hustling out the door or doing all the things around the house. Try setting aside at least 3 minutes for simple stretching, yoga, jumping-jacks, weight training, etc… Whatever you choose, you’re allowing the body to calibrate ahead of your daily duties, and encouraging healthier stress-response. Oh, and sex is good also.
4) Meditation — Just 5 minutes — the nurture of the quieting-of-mind in Scripture or the elongated sitting with oneself, and the Spirit (Ruach) for 5 minutes can be hospitable to a naturally-calmer morning mind.
5) Gratitude—The practice of daily gratitude is arguably strongest in the morning and it amplifies what's already there.
Embodiment CTA (Call to Abide): Take the Rest Assessment
Ase' + Amen
Mohawkmomma Soul Podcast is brought to you by Mohawkmomma Soul Care Boutique, created + curated by Andrea "Angie" Palmer. You can also Subscribe by RSS.
Journaling Prompt:
Notepad PDF (free download)
Meditative Playlists:
Connect + Discover More:
Email: andrea@mohawkmommastudio.com
Youtube: Mohawkmomma Studio
How to support my work?
1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform.
2. Join my Patreon Parishioners to support the podcast (and beyond) monthly. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea "Angie" Palmer.
3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved
4. Shop stunning soul care stationery.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mohawkmomma/message Support this podcast: https://podcasters.spotify.com/pod/show/mohawkmomma/support143 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.