E163 - Meditation journey for children with Hayley Winter | Parent Talk

Mom Talk

Did you know that meditation for children could lead to benefits such as:

• An improvement in their executive functioning skills
• A sense of physical, emotional and social well-being

• A decrease in unwanted behaviour in children

• Improved academic performance of students

These benefits are due to, among other things, the fact that meditation contributes to the development of the prefrontal cortex of the child. In this week’s episode, we are talking with Hayley Winter about meditation for children. Dont miss this episode if you want to learn how to meditate with your children or if you are starting to be curious about meditation for you or for your family. Happy Listening! Geneviève & Becca Want more? Visit our podcast library: https://www.parenttalk.ca/podcast_list/

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