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S1 Ep12: Stop Treating Rest Like A Reward
Manage episode 281801349 series 2821120
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Raise your hand if you have deprived yourself of rest because you didn’t feel like you had done enough to deserve it? 🙋🏽♀️ Rest is a necessity and depriving yourself of it just creates a cycle of self sabotage and here is why... Are you guilty of this?
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I am so grateful to have you as a listener of MomCare Mondays!
Are you struggling with balancing all the roles that come along with motherhood? Are you feeling overwhelmed and like there is no room on the to-do list for you?
The Mom Selfcare Planner will help you create a plan for daily practice of selfcare that will support your mental, spiritual, social, physical, and emotional health.
Purchase The Mom Selfcare Planner Today!
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