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Know why you’re doing it

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Manage episode 315977755 series 3253119
Content provided by Mavis Ward. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mavis Ward or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode I talk about getting educated about your training methods! Understand why that method using the movements, the purpose and why are you even doing those movements. Make sure you’re following @momentswithmavie & @mavieeirenefit on Instagram
  continue reading

51 episodes

Artwork
iconShare
 
Manage episode 315977755 series 3253119
Content provided by Mavis Ward. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mavis Ward or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode I talk about getting educated about your training methods! Understand why that method using the movements, the purpose and why are you even doing those movements. Make sure you’re following @momentswithmavie & @mavieeirenefit on Instagram
  continue reading

51 episodes

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