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2.5 Cleaning Up Your Mental Mess with Dr. Caroline Leaf
Manage episode 291664865 series 2808209
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In this episode we interview Neuroscientist, mental health & mind expert, bestselling author, researcher, activist and mother Dr. Caroline Leaf. Our conversation with Dr. Leaf reveals one life changing break through after the other! From sharing how to find and eliminate the root of anxiety & depression to learning the science behind mind management and how to unwire toxic habits and trauma--Dr. Leaf shares simple tips and strategies you can start doing right now to release yourself from any pain and struggles you're experiencing and how to become more aware of unhealthy & self-sabotoging patterns. As mothers, this practice is particularly empowering and important to learn as we raise our children. We left this interview with so many ah-ha moments we hope you do too!
You can follow Dr. Caroline Leaf on Instagram @DrCarolineLeaf or buy her book Cleaning Up Your Mental Mess on her website, DrLeaf.com
You can follow us on Instagram @MomhoodShow @BrandiMilloy @OrlyShani and by joining our private Momhood FB group. We are so grateful to have you in this community. See you next week! xo
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