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Managing Grief During the Holidays | Gina Moffa | Licensed Psychotherapist
Manage episode 352177046 series 2828656
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Gina is a licensed therapist in New York City who specializes in mindfulness based therapies and focuses heavily on grief counseling and trauma studies.
She talks about that hidden holiday guest named grief and why it’s important to honor your grief and how to manage it in yourself or others during this holiday season and beyond.
In this episode you will learn:
- What is traumatic loss?
- Advice for parents if they lose a spouse and how to be in front of your kids
- A picture book for kids on how to help them with grief
- Gina’s new book "Moving on Doesn't Mean Letting Go: A Modern Guide to Navigating Loss" (August, 2023)
@ginamoffalcsw
Picture book - Zara’s Big Messy Goodbye
More about the Host - Dr. Karin Jakubowski is an Elementary Public School Principal, Certified Master Life Coach and Speaker. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors.
Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here)
Follow Karin on social -
Instagram - JakubowskiKarin
Twitter - @KarinJakubowski
Click here to get her free video course “First Steps to Happy Kids” www.educationalimpactacademy.com
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