Ep. 3: Let it Go…just kidding, I need that

Mom's Wine Out

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6y ago 42:13

M4A•Episode home

Nic and Lex would like to welcome you to Mom’s Wine Out along with apologizing for putting THAT song back into your head. This week the momma’s show-off their improved recording skills while talking about how they incorporate mindfulness into their lives. They also discuss their self-care routines beyond locking themselves in the bathroom with a glass of wine to get 5 minutes alone. So get your favorite beverage and join the mommas as they put a bit of “Namacray” back into your life. Cheers! Side Note: None of the episodes recorded in this podcast were done in a bathroom setting. 1:10 Highs and lows for the week include summer camp and Gigi 4:00 Lex attempts to explain mindfulness to the audience 5:20 Nic discusses appreciating the present moment 7:35 The ladies discuss how they personally practice mindfulness 10:35 Rebelling against meditation and appreciating the funk 12:36 Nic talks about the comfort in chaos 16:00 Brook Castillo and “blue hair.” - The Life Coach School Podcast and

39 episodes

#Kids And Families #Parenting #Nicolette Dacke #Nic And Lex