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Trauma is Keri's Middle Name
Manage episode 403592320 series 3553274
Content provided by Keri Henson aka Momsday Prepper. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Keri Henson aka Momsday Prepper or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
She’s got some snap in her garters! It isn’t about what happened to you, it’s about how your nervous system reacted to what happened to you. Trauma with a big T has long lasting effects on the mind, body and soul. In the past decade alone, Keri has lived through big T traumas like childhood cancer, natural disasters, spousal addiction, and her child's critical injuries resulting from a pedestrian versus motor vehicle accident. Healing is one of the Momsday Prepper PREPS! Healing is instrumental to surviving, then thriving, a momsday moment. Keri talks about CBT therapy, Yoga, Somatic Massage, Meditation, Tapping and EMDR. Welcome Bunkmates!
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