))
MV 019: Monday Vibes: How to Handle Uncertainty
Manage episode 311816161 series 3188981
Content provided by Elizabeth Su. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elizabeth Su or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you take one look around us right now, it's clear we are not only dealing with a physical health crisis but a mental health one as well. We are a society that is sick with perfectionism. Sick with the desire to control - ourselves, each other, things that are completely unknown. We don't know how to surrender. How to have faith.
Tune in to hear Elizabeth's take on what faith is, what faith isn't, and her own journey to overcome her fears of uncertainty and cultivate a sense of faith. If you've always wondered why uncertainty feels so icky and what the research is behind perfectionism, this show is for you.
Word of the Week: Faith
Ask Yourself: How comfortable am I with uncertainty? What do I need to feel safe and supported right now?
Weekly Mantra: I can only control so much.
REGISTER FOR SELF-LOVE IN UNCERTAIN TIMES https://www.maharose.com/products/thursday-april-30th-2020-online-self-love-in-uncertain-times:
PS -- Want to keep the party going? Be sure to sign up for Monday Vibes at www.elizabeth-su.com/mondayvibes for weekly inspiration, exclusive tools and resources, and science-backed tips for living your best life. π
Hang out with me at:
www.instagram.com/heyelizabethsu
https://www.linkedin.com/in/elizabethsu
www.facebook.com/heyelizabethsu (business page)
Is there a topic you would love me to cover? Submit a Notes From Camp (our Dear Abby/Dear Sugar-style advice column): http://bit.ly/notesfromcamp
--- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth-su/message28 episodes
Share
