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Reprogramming the Unconscious Mind: The Power of Hypnotherapy & Breath w/ Fabian Wesselink
Manage episode 413690559 series 3554026
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Fabian is a hypno-breathwork instructor and ice bath instructor. He shares his personal journey of transformation and how pain served as a catalyst for change. He emphasizes the importance of connecting to the breath and being present in the moment. Fabian discusses the power of breathwork in releasing emotions and trauma, and how it can bring peace and serenity. He also highlights the role of breathwork in activating the parasympathetic nervous system and reducing stress.
Fabian's unique style of breathwork combines hypnosis and breathwork techniques. Breathwork and hypnotherapy can be powerful tools for healing and transformation. By changing our breath patterns and training ourselves to breathe more consciously, we can become calmer and more present.
This can lead to a shift in our thoughts and emotions, allowing us to respond instead of react. Breathwork can also help release trauma and pain, leading to a metamorphosis in just one session. Hypnotherapy, on the other hand, taps into the power of the unconscious mind to reprogram limiting beliefs and behaviours. By combining breathwork and hypnotherapy, we can create profound changes in our lives.
Takeaways
- Pain can serve as a catalyst for change and personal growth.
- Connecting to the breath and being present in the moment can bring peace and serenity.
- Breathwork is a powerful tool for releasing emotions and trauma.
- Conscious breathing can activate the parasympathetic nervous system and reduce stress. Breathwork and hypnotherapy can help heal and transform our lives.
- Conscious breathing can lead to calmness and presence.
- Breathwork can release trauma and pain, leading to profound changes.
- Hypnotherapy taps into the power of the unconscious mind to reprogram limiting beliefs and behaviours.
- Combining breathwork and hypnotherapy can create powerful shifts in our thoughts, emotions, and behaviours.
Chapters
1. Ice Bath and Breathwork Instructor (00:00:00)
2. Journey Through Pain and Transformation (00:06:06)
3. Journey of Self-Discovery and Transformation (00:09:25)
4. Exploring Breathwork and Intuition (00:12:54)
5. Breathwork and Ice Bath Benefits (00:16:52)
6. Breathing for Mind-Body Wellness (00:28:56)
7. Exploring Past Lives and Healing (00:35:36)
8. Understanding Subconscious Mind and Hypnosis (00:44:29)
9. Harnessing the Power Within (00:53:05)
10. Empowerment and Healing Through Mindfulness (00:59:40)
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