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Living The Width Of Your Life with Aneta Kuzma
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How can we create a life that aligns with our passions and allows us to thrive?
New Year, New You! As we begin a new year, resolutions are made to start fresh and make positive changes that enrich and enliven our lives. With 2024 less than two weeks old, many of us are challenging ourselves to be More Elephant.
It is fitting then that the first conversation of the year is with Aneta Kuzma, host of the Live the Width of Your Life podcast, author of "Live the Width of Your Life: 365 Daily Meditations on Living with Purpose, Passion, and Peace." and a contributor to Brainz Magazine and Thrive Global.
Aneta is dedicated to guiding individuals toward making a meaningful impact. Her passion lies in helping clients break free from stagnation, awaken to their full potential and purpose, dream big, and take aligned action to embrace the WIDTH of their lives. Recognizing the everyday struggles of individuals in pursuing healthier and more fulfilling lives, Aneta empowers her clients to redefine success, mitigate stress, conquer limiting beliefs, and design lives imbued with purpose, passion, and peace.
In our conversation, Aneta discusses her journey to becoming an entrepreneur, author, and podcaster. She shares her experiences dealing with corporate stress and burnout and the importance of body-mind wellness practices and modalities like yoga, meditation, and breathwork to help individuals, corporations, and nonprofits improve their overall well-being.
Key More Elephant Takeaways from the conversation:
- Aneta shares how she transitioned from a corporate role following someone else’s rules to owning and living the width of her life.
- Aneta shares the importance of starting at a place, asking the right questions as part of self-reflection, and how yoga and meditation helped create clarity of vision.
- Aneta discusses the impact of masculine and feminine energy, stress on the nervous system, and the impact of burnout and anxiety on our psyche and how we operate to survive, not thrive.
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