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135: Leverage Your Menstrual Cycle to Supercharge Your Business Strategy with Jacqueline Renee
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In this episode of the More Than Social podcast, I had the unique opportunity to chat with Jacqueline Renee, AKA the menstrual mogul, cycle sync coach for female entrepreneurs. This conversation not only shed light on an incredibly insightful area of female entrepreneurship and health but also provided actionable strategies to align your business operations with your menstrual cycle for better productivity and work-life harmony. Our menstrual cycles are not merely a time of physical transition, but they can also be harnessed as a powerful tool for business planning and growth. Jacqueline simplifies this into four key phases: winter (menstrual), spring (follicular), summer (ovulatory), and fall (luteal), each offering unique energies and focus areas for female entrepreneurs. Jacqueline's approach to integrating the menstrual cycle into business planning is really eye-opening. By aligning specific tasks with each phase, female entrepreneurs can enhance their well-being, reduce stress, and ultimately enhance their business's success. Jacqueline is a Cycle Sync coach for female entrepreneurs, not your average woman. As an 11-year veteran in the online space, she realized the secret to building a sustainable business and avoiding burnout is prioritizing hormones and making our cycle the main character. Jacqueline prides herself on educating women in a way that never makes them feel like they are in a classroom or doctor's office so that the information can trickle down to all generations of females! We talk about:
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- 00:00 Intro
- 02:05 How Jacqueline got to where she is
- 08:20 What does freedom mean to her
- 10:25 How it felt to walk away from her network marketing business
- 12:15 The 4 phases of our cycle
- 22:54 Breaking our plans down by season
- 24:05 Examples of different type of work to do in each phase
- 28:53 How long does it take to implement and feel the difference
- 32:31 Her own personal experiences
- 35:35 Advice for fellow entrepreneurs
- Spotlight Theory: https://spotlighttheory.lisaanne.ca/
- Website - https://www.menstrualmogul.com
- Instagram - https://www.instagram.com/menstrualmogul
- TikTok - https://www.tiktok.com/@menstrualmogul
- Podcast - https://podcasts.apple.com/gb/podcast/the-menstrual-mogul-podcast/id1696198394
- Lisa's Website - https://www.lisaanne.ca
- Agency Website - https://www.stockmedia.ca
- Instagram - https://www.instagram.com/LisaAnneCoaching
- Facebook - https://www.facebook.com/LisaAnneCoaching
- YouTube - http://www.YouTube.com/LisaAnneCoaching
- LinkedIn - www.linkedin.com/LisaAnneCoaching
146 episodes
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