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Ep. 34- Putting a Stop to Generational Health Issues and Aging Backwards with Lisa Arendell
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Welcome to episode 34 of The More Than Your Age Podcast. Today’s episode is one to ignite some passion and fire in your soul about what it truly means to age, and to age well. Lisa Arendelle with Lisa Lou Fitness has a dynamic personality that will motivate and encourage you while you listen to her story and reflect on your own personal views of your age. Lisa shares her life of fighting against generational health issues, what she did so she wouldn’t be a statistic in her family, and how she is now using her knowledge to help women get a hold of their health and to age backwards.
If you’ve asked these questions before:
“How can I be active over 40?”
“Can I prevent knee pain?”
“Why do I hate celebrating my birthday?”
“Can there be any joy in aging?”
“How do I stay active and healthy over 50?”
“Are there preventative measures to implement now before I reach 60?”
“Are my best years behind me?”
THIS episode is for you!
Questions we discussed:
-Why did you initially start working in the health and fitness industry?
-40 is the age where women start to say their best years are behind them. What did you experience from either yourself or other women that made you decide taking a hold of your life at or after 40 was necessary?
-How have you personally had to push through negative beliefs about aging as a personal trainer, dancer, fitness professional, and just as a woman?
-Your main mission is to help women age well through intentional life-style habits to feel as good as we can for as long as we’re here on Earth. What do you personally do so you’re aligned with your mission, and how do you transfer those skills over to your clients?
-One post I saw on your blog was about Making New Friends as a Grown Woman. In talking with so many friends, this is very difficult to accomplish, especially as we get older. Why is that the case, and what could you share with the listeners that may help or encourage them?
-You shared with me that you've been in a quiet place for 6 months. How has this impacted your business, mindset, and mission?
-Could you share what Faith Forward, Age Backward is, and how it came to be, and what you want it to look like?
-What else have you found in your business that has helped you and many women as they age?
-If you could encourage 1 woman who feels blocked or limited to pursue a dream or goal based on her age or life circumstance, what would you tell her?
Connect with Lisa:
Instagram: @lisaloufitness
Facebook: Lisa Lou FItness
Connect with Erica
Email // Facebook // Instagram // Linkedin
Are you interested in starting your own podcast? Riverside.fm is a great tool for recording episodes remotely. The More Than Your Age Podcast is an affiliate and highly recommends this company. You can use this link to learn more: Riverside.fm
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