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9. Unraveling the Mother Wound: Removing Your Inner Critic [Ep. 9]
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In this episode of the Mother Daughter Relationship Show: Reconnection Rescue Podcast, host Brittney Scott delves into the powerful topic of transforming your inner critic into an inner cheerleader. She guides you through the process of identifying the voices that belong to you and those that belong to your mother, and provides strategies to replace the critical thoughts with empowering, supportive ones.
Key Takeaways:
- Understand the concept of the "mother wound" and how it can lead to an inner critic that may not be your own voice
- Identify common forms of an inner critic, such as "should" statements, feelings of not being enough, and negative body image thoughts
- Learn how to separate your own inner critic from the voices that belong to your mother
- Create affirmations to replace your mother's critical thoughts with self-empowering statements
- Discover ways to nurture your inner child and develop a more supportive, cheerleader-like inner voice
Connect with Brittney:
- Instagram: @theBrittneyScott
- Website: www.brittneymscott.com
- Consultation to work with Brittney
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