Step Ladder Approach to Anxiety

Mother's Gurukul Podcast

In this episode, we will be talking about the Step ladder approach. As the name suggests, the step ladder approach is a gradual exposure technique to help people of all ages conquer their fears and tackle problems they previously perceived as overwhelming.When we experience anxiety, we feel overwhelmed, even in simple situations. As parents, we try to help children conquer some of these moments. It’s one of the ‘behavioral’ components of cognitive-behavioral therapy (CBT), and it’s helpful to know about when encouraging your child to address their fears. We will talk more about it in this episode.

Additional reading: https://parenting.firstcry.com/articles/dealing-with-social-anxiety-in-preschoolers-by-stepladder-approach/

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