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29. Healing Through Breath: The Power of Breathwork
Manage episode 426036463 series 3561499
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If you’ve ever been curious about breathwork and what it can do to heal the Mind and body, then this is the episode for you!
In this episode, we are joined by breathwork facilitator and guide Sarah Lightbeam to chat about the power of a breath, the mind-body connection, and the benefits it can bring. We both share our experiences regarding the sessions I’ve attended with Sarah and how that looks as a participant and teacher.
I’d love to hear if you’ve tried breathwork and what you experienced. Come and share over on Instagram at @annmarielord_
Show notes: https://annmarielord.com/episode29/
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