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S2, EP.22 - SUNLIGHT AND CIRCADIAN RHYTHM
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Hey hey and welcome back to another episode of Move Wild podcast!
Today's episode we share our thoughts on light and sunlight in particular and why it is a necessary element of a healthy lifestyle.
Tune in today to hear about what we've been up to, optimal sun exposure, why getting exposure to natural light is necessary and a little surprise you might not have heard about.
If you want to connect with us then head over to Instagram (@move_wild) and send us a message.
Other ways to connect:
Website - https://movewildcollective.com
Move Wild Retreat - https://events.humanitix.com/move-wild-re-wilding-retreat-feb-2021
Thanks for tuning in!
Grow Strong, Move Wild!
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