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Episode 8 - Slow down to speed up

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Manage episode 217537344 series 2417829
Content provided by Mr Smith's Coaching. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mr Smith's Coaching or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It’s easy to fall into the trap of thinking “I don’t have much time to train so I need to train harder”. However that often leads to training in the “gray zone” where you are loading the body with more stress, but not the right stress to actually get faster. Have the courage to slow down and train at the right levels at the right times.
  continue reading

92 episodes

Artwork
iconShare
 
Manage episode 217537344 series 2417829
Content provided by Mr Smith's Coaching. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mr Smith's Coaching or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It’s easy to fall into the trap of thinking “I don’t have much time to train so I need to train harder”. However that often leads to training in the “gray zone” where you are loading the body with more stress, but not the right stress to actually get faster. Have the courage to slow down and train at the right levels at the right times.
  continue reading

92 episodes

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