))
EPISODE 68 - Tis the Season for Wintering and SAD
Manage episode 350989479 series 2792188
Content provided by KT Sloan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by KT Sloan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Winter is more than a static season we experience each year. In this episode, we’ll explore the concept of what it means to be in a personal state of Wintering. We’ll learn about SAD - Seasonal Affective Disorder, why it’s so prominent in the MS community, and what we can do about it to support ourselves through it and even prevent it. We’ll also dive into the learnings from the brilliant Katherine May, author of Wintering: The Power of Rest and Retreat in Difficult Times. Listen in to discover more about these powerful healing tools! patreon.com/MSflock
91 episodes
Share
