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Content provided by Claire Russell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claire Russell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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The most effective type of self care!

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Manage episode 382169465 series 3090598
Content provided by Claire Russell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claire Russell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I’d tried all the self care tips; the bath, the meditations, the early bedtimes. But actually once I started doing this, everything changed!! EVERYTHING! I appreciate it’s not easy for everyone and it might be a ‘once in a blue moon’ opportunity but when the stars do align and you get the chance, PLEASE DO THIS!!! And watch the difference in you! Self care is not selfish, it’s self preservation! If you’d like to learn more about finding yourself again after having kids, check out our STUCK to STRONG 6 week course! DM me for details, I’d love to chat to you! 💜 Love Claire xx
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29 episodes

Artwork
iconShare
 
Manage episode 382169465 series 3090598
Content provided by Claire Russell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claire Russell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I’d tried all the self care tips; the bath, the meditations, the early bedtimes. But actually once I started doing this, everything changed!! EVERYTHING! I appreciate it’s not easy for everyone and it might be a ‘once in a blue moon’ opportunity but when the stars do align and you get the chance, PLEASE DO THIS!!! And watch the difference in you! Self care is not selfish, it’s self preservation! If you’d like to learn more about finding yourself again after having kids, check out our STUCK to STRONG 6 week course! DM me for details, I’d love to chat to you! 💜 Love Claire xx
  continue reading

29 episodes

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