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The Art of Being Present vs Doom Scrolling

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Manage episode 422159717 series 2816398
Content provided by Music Explored. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Music Explored or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Anthony and Dee discuss the importance of being present, managing screen time, and maintaining a healthy lifestyle. They emphasize the need for intentional use of time, reducing screen time, and making mindful choices for personal wellness.

  • Being present in the moment is important for personal and professional interactions.
  • Managing screen time is crucial for productivity and mental well-being.
  • Personal wellness involves intentional choices about diet, exercise, and mental health.

  continue reading

227 episodes

Artwork
iconShare
 
Manage episode 422159717 series 2816398
Content provided by Music Explored. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Music Explored or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Anthony and Dee discuss the importance of being present, managing screen time, and maintaining a healthy lifestyle. They emphasize the need for intentional use of time, reducing screen time, and making mindful choices for personal wellness.

  • Being present in the moment is important for personal and professional interactions.
  • Managing screen time is crucial for productivity and mental well-being.
  • Personal wellness involves intentional choices about diet, exercise, and mental health.

  continue reading

227 episodes

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