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77. How to TRULY love & embody your authentic self: body image, self-concept, fearlessness, & more
Manage episode 406348277 series 3246336
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How does one TRULY embody their authentic selves and love themselves from the inside-out?! Surprise, it's the opposite of fluffy sunshines and rainbows — let's talk body dysmorphia, eating disorders, breakups, haters, and calorie obsessions, just a few of several culprits that dragged Alison and I through the pits of low self-worth to come out stronger on the other side.
When did we start deciding we no longer liked ourselves, and how did that perception shape the things we eat, people we date, what we post, and who we see in the mirror? But most importantly, what are the mindsets and beliefs that brought us to where we are now — living in alignment with who we truly are? Tune in for a raw, lowkey spiritual convo that'll leave you with more epiphanies than one.
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In this episode, I chat with the wonderful Alison Han, who'd quit her corporate job without a backup plan — and is currently living her best life solo backpacking Asia, creating content, and embracing shameless authenticity. Check our her content on Instagram @alisrealities!
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