S4:E2: Unlocking Personal Growth: You Are The Boundary (with Alison Guydan)

My Best SHIFT

Welcome to an enriching discussion with Alison - a powerhouse in the realm of life, dating, and relationship coaching. We spent the episode dissecting her unique approach, where she incorporates her psychology and educational therapy background to create personalized strategies for her clients. As we explored her journey, it became evident how crucial her tailored coaching techniques are in propelling individuals towards a future filled with transformation and growth.
We also dedicated some time in our conversation to delve into self-care and mindset, two elements that often get overlooked but are key to personal transformation. Alison helped us understand why self-love should be a priority and how creating routines that respect personal boundaries can make a world of difference. The conversation made clear that self-reflection can be a powerful tool in understanding our daily lives and how a shift in mindset can change how we view our struggles. Tune in, and let's take a step together towards embracing growth and self-compassion on this incredible journey of transformation.
More About Ali: Alison is a life, dating, and relationship coach who helps people overcome blocks and achieve their relationship, dating, and personal goals. She focuses on helping her clients create healthy, fulfilling relationships while teaching them the skills they need to navigate the dating world. Alison provides guidance, support, and advice to her clients in areas such as healthy communication, boundaries, self-esteem, emotional intelligence, and personal growth. She also helps her clients identify their individual needs and goals, and create plans and strategies to reach those goals.

Connect with Ali via: Instagram.
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INSPIRED ACTIONS/THOUGHTS FOR THIS EPISODE:
How can you use curiosity in your relationships?
What are your personal values?
How are they in alignment with your relationship goals?
How do you define self-compassion?
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THE DREAM TEAM -- CREDITS
Audio Engineering & Music Composition: Dennis D. Johnson with Hitz Muzic Group, LLC ([e-mail])
Photography: R.J. with Peculiar Images by R.J. Paulk ([e-mail])
Hair: Rob Fooks with Rob Fooks Hair Salon ([e-mail])
Custom Artwork: Janae D. Johnson with Janae Danielle Consulting and Design ([e-mail])
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Chapters

1. S4:E2: Unlocking Personal Growth: You Are The Boundary (with Alison Guydan) (00:00:00)

2. Coaching for Personal Transformation (00:00:04)

3. Exploring Relationship Dynamics and Dating Advice (00:11:10)

4. The Importance of Self-Care and Balance (00:21:50)

5. Shifting Mindset for Growth (00:29:59)