S4E4: Unmasking the Complexity of Authenticity (with Kevin Holmes)

My Best SHIFT

As promised this episode is a continuation of episode 3! Buckle up it's going to be a funny and bumpy ride!
Ever felt the weight of silence pressing down on you after a long day of work, even though you crave deep connections with your partner? Ever held back from expressing your true feelings simply to maintain a façade of peace? Kevin and I discuss what it looks like to manage these paradoxes in relationships. As we dive into the realm of authenticity and vulnerability, we'll explore ways to balance the often conflicting needs for space and connection.
We've all been there - the fear of acceptance, the discomfort of conflict, and the challenge of being honest. Kevin shares his insights on navigating these complexities and fostering healthier relationships. We ponder on strategies that would help us stay true to ourselves, yet effectively manage the dynamics of different interactions. How about taking our conversations from zero to one hundred, bringing about productive outcomes?
Embrace the power of self-discovery and growth, as we discuss how life's ups and downs shape us into better individuals. Kevin, the co-creator of the insightful podcast, the Game Recognize Game. Ultimately, we remind you of your lifeline - a strong support network, a fortress of strength during challenging times. Join us on this insightful journey to forge more authentic relationships.
More about Kevin: Kevin is a Man, Dad, Brother, Son, Lover, Educator, DJ, Podcaster and Light worker. Follow him on IG at @iamyourdjkev and @grgrljkev.
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INSPIRED ACTIONS/THOUGHTS FOR THIS EPISODE:
How would you answer the question...tell me about yourself?
How do you show up in relationships?
What are you afraid people will find out about you?
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THE DREAM TEAM -- CREDITS
Audio Engineering & Music Composition: Dennis D. Johnson with Hitz Muzic Group, LLC ([e-mail])
Photography: R.J. with Peculiar Images by R.J. Paulk ([e-mail])
Hair: Rob Fooks with Rob Fooks Hair Salon ([e-mail])
Custom Artwork: Janae D. Johnson with Janae Danielle Consulting and Design ([e-mail])
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Chapters

1. The Significance of Authenticity in Relationships (00:00:00)

2. Navigating Fear and Authenticity in Relationships (00:09:40)

3. Navigating Communication Expectations and Self-Acceptance (00:22:28)

4. Embracing Self-Discovery and Growth (00:30:00)