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Tools to Survive the COVID-19 Isolation Sepideh Saremi LCSW,
Manage episode 268920355 series 2631555
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Sepideh Saremi, a psychologist specializes in helping people thrive in uncertain times.
We are all experiencing different reactions and experiences to this unprecedented Covid 19 pandemic. While a super small percent in California are affected, we are determined to stay home to fight it.
Meanwhile at the home front all kind of issues personal, financial and emotional are surfacing... We all react differently but you may be experiencing different reactions to the situation. and how you react to the facts determines your experience.
Here are a few things clients are sharing...
• You have the stress of financial burdens with no way of knowing if income is coming in
• You are stressed because you are taking care of another
• You feel connected and belonging at work or gym and now feel lost without it
• and maybe you are even going through a rocking breakup
or just maybe ...
YOU need upliftment t tools, PRACTICAL TOOLS and want to hear how she dug out of all of this...
Is that you?
In regular times (and these are not regular times) she helps
Mothers (she is a mother of a toddler who has been through a tumultuous divorce) who switched from career to home,
From runners or athletes (she is one an athlete) with a block who want to reach the next level, to Business people with blocks that cost them millions..
Sepideh Saremi, LCSW is a licensed psychotherapist (LCSW#66510) personal advocate for success and executive coach who specializes in working with high-performing leaders and their teams. she will also share lessons learned on creating a brand.
She is the founder of Run Walk Talk, a trademarked method of leadership development and
behavior change which combines movement with meaningful conversation.
Sepideh’s work has been featured in the Los Angeles Times, Fast Company, Runner's World, Women's Running, Outside magazine, and Well + Good, among others, and she speaks frequently in the press about wellness, mental health, running therapy, and peak performance.
Her website is www.runwalktalk.com
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