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Breaking through binge drinking with Kathryn Elliott, The Alcohol Mindset Coach

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Manage episode 399703640 series 2881725
Content provided by My Daily Business and Fiona Killackey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by My Daily Business and Fiona Killackey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Episode Notes

How are you doing with alcohol? In this episode, Fiona chats with Kathryn Elliott, The Alcohol Mindset Coach. Kathryn shares her journey on the challenges and benefits of choosing an alcohol-free lifestyle and emphasizes the importance of open communication about this choice. Tune in!

You'll Learn How To:

  • The impact of other people's reactions
  • Communicating one's relationship with alcohol
  • The connection between alcohol and breast cancer
  • The positive benefits of reducing or giving up alcohol
  • Seeking natural dopamine highs as an alternative
  • Exploring hobbies and activities for relaxation

Get started on a more successful and sustainable small business with our range of free tools at mydailybusiness.com/freestuff

Connect and get in touch with My Daily Business

Group coaching is now open! Click here to learn more: mydailybusiness.com/groupcoaching

  continue reading

429 episodes

Artwork
iconShare
 
Manage episode 399703640 series 2881725
Content provided by My Daily Business and Fiona Killackey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by My Daily Business and Fiona Killackey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Episode Notes

How are you doing with alcohol? In this episode, Fiona chats with Kathryn Elliott, The Alcohol Mindset Coach. Kathryn shares her journey on the challenges and benefits of choosing an alcohol-free lifestyle and emphasizes the importance of open communication about this choice. Tune in!

You'll Learn How To:

  • The impact of other people's reactions
  • Communicating one's relationship with alcohol
  • The connection between alcohol and breast cancer
  • The positive benefits of reducing or giving up alcohol
  • Seeking natural dopamine highs as an alternative
  • Exploring hobbies and activities for relaxation

Get started on a more successful and sustainable small business with our range of free tools at mydailybusiness.com/freestuff

Connect and get in touch with My Daily Business

Group coaching is now open! Click here to learn more: mydailybusiness.com/groupcoaching

  continue reading

429 episodes

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