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ep167 和蘭姐談克里斯漢沃斯的極限挑戰之二～尋找壓力的深層來源
Manage episode 404363851 series 2959394
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延續上一集的話題，一起來直面困住我們的深層壓力源，如何覺察理解，進而釋放壓力？你可以從這一集找到一些具體做法。
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