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ep169 和蘭姐談克里斯漢沃斯的終極挑戰之終章～傾聽, 悅納, 和身體好好對話
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來到終極挑戰最終回，蘭姐分享她脫離常軌，勇敢離開舒適圈的鍛鍊之後，和克里斯一樣，在終極挑戰的終點，他們學會接受身體的有限，珍惜當下，與身邊的人一起創造無限的美好回憶！
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