))
How to fix your messed up sleep schedule (Sleep early and sleep better)
Manage episode 347050125 series 3186874
Content provided by Shivansh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shivansh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode I have mentioned 5 things that I am practicing for last couple of weeks to fix up my sleep habits because there is no doubt that a goodnight sleep can help reduce stress levels and let you recover both physically and mentally but this quarantine has made it harder for a lot of us to stick to a healthy sleep pattern. Our screentime is through the roof and most of the people are sleeping really late and not having a healthy sleep. So tune in to this episode to have better quality 💤
…
continue reading
28 episodes
Share
