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188: Unmasking Depression: Mental Health Deep Dive with Dr. Rheeda Walker
Manage episode 416927947 series 96233
Content provided by Myleik Teele. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Myleik Teele or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Dr. Rheeda Walker discusses mental health as a communal issue, exploring our pressures and the importance of psychological fortitude. Drawing from her book, "The Unapologetic Guide to Black Mental Health," she offers valuable insights and strategies for mental wellness. This episode is essential for anyone interested in therapy or mental health awareness. Listener discretion is advised due to sensitive topics, including suicide.
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208 episodes
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Manage episode 416927947 series 96233
Content provided by Myleik Teele. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Myleik Teele or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Dr. Rheeda Walker discusses mental health as a communal issue, exploring our pressures and the importance of psychological fortitude. Drawing from her book, "The Unapologetic Guide to Black Mental Health," she offers valuable insights and strategies for mental wellness. This episode is essential for anyone interested in therapy or mental health awareness. Listener discretion is advised due to sensitive topics, including suicide.
Learn more about your ad choices. Visit megaphone.fm/adchoices
208 episodes
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