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Naptime Empires with Nikki Elledge Brown: Refreshingly Honest Conversations for Entrepreneurial Moms
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The Gift of Mom Guilt [NE 054]
Manage episode 348219947 series 1333001
Mom guilt gets a bad wrap. << okay I didn't write that as a "gift" pun... but it's actually perfect. Because in this ep I'm speaking to the GIFT(s) of mom guilt. Specifically, I'm sharing a helpful reframe that's really shifted my view of it this year. (And how I see it differently now than I did when I recorded my first solo ep of this very podcast - http://naptimeempires.com/003).
I offer up the idea of seeing mom guilt (any guilt, and really any emotion) as valuable feedback. Instead of hot-potato'ing our way out of uncomfortable emotions, what happens if we see them as teachers and opportunities to evaluate + recalibrate?
I also share a simple (not easy, but SIMPLE) exercise that has helped me take the sting out of guilt so I can GET to the point of seeing the lesson. There's always a benefit if we're willing to look hard enough.
Have a listen and tag me in your Instastory @nikkielledgebrown with your fave aha. This convo is just beginning!
SHOW NOTES: http://naptimeempires.com/054
INSTA: http://instagram.com/nikkielledgebrown
FB GROUP: http://naptimeempires.com/facebook
MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.
Take a listen here or in your preferred pod player and as always – let me know your fave takeaway by taking a screenshot (or a selfie) as you listen + tagging me on Instagram @nikkielledgebrown with #naptimeempires.
I’ll meet you there!
______________________________
If you enjoyed this episode, safe to say you will LOVE The Naptime Empires Survival Guide - a free email-and-audio series I created to help get you out of overwhelm / hiding in the bathroom and back into aligned, imperfect action. Get started here: https://naptimeempires.com/guide
INSTA: https://instagram.com/nikkielledgebrown
MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.
Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.
154 episodes
The Gift of Mom Guilt [NE 054]
Naptime Empires with Nikki Elledge Brown: Refreshingly Honest Conversations for Entrepreneurial Moms
Manage episode 348219947 series 1333001
Mom guilt gets a bad wrap. << okay I didn't write that as a "gift" pun... but it's actually perfect. Because in this ep I'm speaking to the GIFT(s) of mom guilt. Specifically, I'm sharing a helpful reframe that's really shifted my view of it this year. (And how I see it differently now than I did when I recorded my first solo ep of this very podcast - http://naptimeempires.com/003).
I offer up the idea of seeing mom guilt (any guilt, and really any emotion) as valuable feedback. Instead of hot-potato'ing our way out of uncomfortable emotions, what happens if we see them as teachers and opportunities to evaluate + recalibrate?
I also share a simple (not easy, but SIMPLE) exercise that has helped me take the sting out of guilt so I can GET to the point of seeing the lesson. There's always a benefit if we're willing to look hard enough.
Have a listen and tag me in your Instastory @nikkielledgebrown with your fave aha. This convo is just beginning!
SHOW NOTES: http://naptimeempires.com/054
INSTA: http://instagram.com/nikkielledgebrown
FB GROUP: http://naptimeempires.com/facebook
MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.
Take a listen here or in your preferred pod player and as always – let me know your fave takeaway by taking a screenshot (or a selfie) as you listen + tagging me on Instagram @nikkielledgebrown with #naptimeempires.
I’ll meet you there!
______________________________
If you enjoyed this episode, safe to say you will LOVE The Naptime Empires Survival Guide - a free email-and-audio series I created to help get you out of overwhelm / hiding in the bathroom and back into aligned, imperfect action. Get started here: https://naptimeempires.com/guide
INSTA: https://instagram.com/nikkielledgebrown
MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.
Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.
154 episodes
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