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Sounds of our Coast - Ballyholme Sunrise
Manage episode 363773029 series 3233599
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It's #MentalHealthAwarenessWeek.
Sit back and relax with our playlist featuring the sound of local waves. It’s important to take time to connect with nature and water. This connection can help shift our focus away from daily stresses and problems, allowing us to gain perspective and find a sense of calm.
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