Manage episode 379586446 series 3450071
Somethings are understood to work well and lead to healing at the deepest level. In this episode I weave together Native cultures source of spiritual awakening, healing, and the evidence base practice of Mindfulness. The Truth that corrects perception and provides a deep peace is within everyone, we just have to want it, reach for it, and practice it daily. Educating oneself on stillness of the mind does help.