Nervous Habits - Episode 33: The Science Behind Getting in the Best Shape of Your Life with Nothing But Your Body Weight with NFL/MLB Trainer Eric D’Agati

Nervous Habits with Ricky Rosen

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4+ y ago 1:11:46

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Do you find yourself working out several times a week and still barely seeing results? Nervous Habits host Ricky Rosen and Performance Coach Eric D’Agati discuss why your work-out plan isn’t working, and how to make it better. We explore issues including:

—How to stay fit during coronavirus with nothing besides your body weight...

—The problem with our over-reliance on machines at gyms...

—How the growth in virtual personal training threatens the fitness industry...

—The 80/20 rule to achieving our fitness goals...

—Why only 6 percent of baseball players make it to the big leagues, and...

—Why supplements very rarely actually make a difference.

93 episodes

#Tech #Self-Improvement #Ricky Rosen #Podcasting Education