57. Stress, Cortisol and How to Overcome Stressors

Neuroverse

In today’s episode Carolina and Clara discuss stress, stressors and the impacts of chronic stress. Stress is a physiological response that aids us in situations of danger, however in our modern society we have created more abstract stressors which may lead to a chronic stress state. The cortisol cycle is a big player in this area. They also discuss mindfulness and other practices to help keep stress at bay! This episode topic was picked by you guys! Do let us know what future topics you’d like to see us do next, you can do so by commenting on our social media. We would also like to announce our new Neuroverse intro music! Kindly provided by TakT, two extremely talented science-artists. You can check out their other music and art-work here: (Music) https://open.spotify.com/artist/6R19JFl7psTx6wNMAMCQos?si=aj_wNBZAT-KIvCb0FthJjg (Art) https://taktarts.com/about-us --- We hope you enjoy the episode! Please feel free to share with your friends and family, it means a lot to us🤍 Neuroverse Website ⁠⁠https://neuroversepod.com⁠⁠ Podcast directory ⁠⁠⁠https://anchor.fm/neuroverse9⁠⁠⁠ Support us! ⁠⁠⁠https://ko-fi.com/neuroverse⁠⁠⁠ Twitter: @neuroverse_pod ⁠⁠https://twitter.com/neuroverse_pod?s=21&t=KvAEuwGNKFQ9IPKlL7NTEg⁠⁠ Instagram: @Neuroverse_pod ⁠⁠https://instagram.com/neuroverse_pod?igshid=YmMyMTA2M2Y=⁠⁠ Help us improve our podcast by giving us some feedback! ⁠⁠https://forms.gle/PuEMC1BCWXdAqCRQA⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/neuroverse9/message