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57. Stress, Cortisol and How to Overcome Stressors
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Manage episode 375117802 series 3412534
Content provided by Neuroverse. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Neuroverse or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today’s episode Carolina and Clara discuss stress, stressors and the impacts of chronic stress. Stress is a physiological response that aids us in situations of danger, however in our modern society we have created more abstract stressors which may lead to a chronic stress state. The cortisol cycle is a big player in this area. They also discuss mindfulness and other practices to help keep stress at bay! This episode topic was picked by you guys! Do let us know what future topics you’d like to see us do next, you can do so by commenting on our social media. We would also like to announce our new Neuroverse intro music! Kindly provided by TakT, two extremely talented science-artists. You can check out their other music and art-work here: (Music) https://open.spotify.com/artist/6R19JFl7psTx6wNMAMCQos?si=aj_wNBZAT-KIvCb0FthJjg (Art) https://taktarts.com/about-us --- We hope you enjoy the episode! Please feel free to share with your friends and family, it means a lot to us🤍 Neuroverse Website https://neuroversepod.com Podcast directory https://anchor.fm/neuroverse9 Support us! https://ko-fi.com/neuroverse Twitter: @neuroverse_pod https://twitter.com/neuroverse_pod?s=21&t=KvAEuwGNKFQ9IPKlL7NTEg Instagram: @Neuroverse_pod https://instagram.com/neuroverse_pod?igshid=YmMyMTA2M2Y= Help us improve our podcast by giving us some feedback! https://forms.gle/PuEMC1BCWXdAqCRQA
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84 episodes
M4A•Episode home
Manage episode 375117802 series 3412534
Content provided by Neuroverse. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Neuroverse or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today’s episode Carolina and Clara discuss stress, stressors and the impacts of chronic stress. Stress is a physiological response that aids us in situations of danger, however in our modern society we have created more abstract stressors which may lead to a chronic stress state. The cortisol cycle is a big player in this area. They also discuss mindfulness and other practices to help keep stress at bay! This episode topic was picked by you guys! Do let us know what future topics you’d like to see us do next, you can do so by commenting on our social media. We would also like to announce our new Neuroverse intro music! Kindly provided by TakT, two extremely talented science-artists. You can check out their other music and art-work here: (Music) https://open.spotify.com/artist/6R19JFl7psTx6wNMAMCQos?si=aj_wNBZAT-KIvCb0FthJjg (Art) https://taktarts.com/about-us --- We hope you enjoy the episode! Please feel free to share with your friends and family, it means a lot to us🤍 Neuroverse Website https://neuroversepod.com Podcast directory https://anchor.fm/neuroverse9 Support us! https://ko-fi.com/neuroverse Twitter: @neuroverse_pod https://twitter.com/neuroverse_pod?s=21&t=KvAEuwGNKFQ9IPKlL7NTEg Instagram: @Neuroverse_pod https://instagram.com/neuroverse_pod?igshid=YmMyMTA2M2Y= Help us improve our podcast by giving us some feedback! https://forms.gle/PuEMC1BCWXdAqCRQA
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