))
# 81 The Power of Kindness and Self-Discovery | Alan Questel
Manage episode 411560585 series 3403386
Content provided by Jon Astacio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jon Astacio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode features a conversation with Alan Questel, who discusses his experiences with the Feldenkrais Method, the essence of kindness, and the significance of self-awareness. Alan reflects on his upbringing in New York, his international teaching experiences, and how small acts of kindness and movements can enhance our well-being and relationships. He emphasizes the importance of introspection and finding comfort in our own presence.
Hightlights:
02:30 The Journey of Teaching and Learning Across Cultures 04:22 Diving Deep into the Feldenkrais Method and Self-Improvement 12:16 Applying Feldenkrais Principles to Everyday Life and Comfort 18:01 The Impact of Movement on Self-Perception and Kindness 25:23 Practical Advice for Daily Comfort and Self-Kindness 27:16 Unlocking New Possibilities Through Personal Growth 27:40 The Power of Intentional Chit Chat 28:52 The Journey of Self-Kindness 30:04 Overcoming Writer's Block with Self-Compassion 30:47 Exploring the Limits of Pleasure and Happiness 32:00 The Continuous Challenge of Self-Improvement 32:35 Turning People into Trees: A Perspective Shift 35:36 Patience, Kindness, and the Fast-Paced World
Connect with Alan:
https://www.newagehuman.com/guests/alan-questel/
Books mentioned (written by Alan):
Creating Creativity, Practice Random Acts of Kindness, Like Yourself More.
Hey! Here's the links for sending Feedback. Looking forward to hearing what you have to say!
Email: https://www.newagehuman.com/contact/
Voice Message: Use the mic on the bottom right of website
Telegram chat: https://t.me/+sA6u1rY5e9Y5ZDgx
_____________________________________________________________________________________________________
JOIN OUR NEWSLETTER FOR SNEAK PEAKS, UPDATES AND MORE
Sign up at Newagehuman.com/newsletter
CONNECT AND SAY HI:
Telegram: https://t.me/+sA6u1rY5e9Y5ZDgx
Website: https://www.newagehuman.com
DISCLAIMER
https://www.newagehuman.com/legal/
98 episodes
Share
