))
How to MEDITATE for ANSWERS + IDEAS
Manage episode 427805073 series 3341473
Content provided by Ariel Niu. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ariel Niu or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
These are my morning and evening routines to connect to a high vibrational state, meet my intentions, tune my thoughts and emotions, resolve conflicts, FEEL GOOD, and come into balance in every aspect of my life.
BOOK A 1:1 SESSION WITH ME: https://bit.ly/EnergyCoachingArielNiu
0:00 Introduction
0:57 My Morning Practice
4:01 Intentions + Visualizations
6:26 Tuning Tension
9:27 My Evening Practice
11:24 Incorporating Self-Care
14:09 Reviewing Experiences
18:17 Tuning Situations
19:21 MediVibe with Music
21:31 Supplements for Meditation
25:32 More Resources
MY MEDIVIBE PLAYLIST: https://spoti.fi/3Teaxtp
PARTNERS:
TRY MUDWTR ADAPTOGENS - https://mudwtr.com/ARIELNIU
SAVE 20% ON NEURODOSE PRODUCTS WITH CODE 'NIU20' - https://neurodose.ca/?rfsn=7390154.2a56748
SAVE 15% ON RESOLVECBD PRODUCTS WITH CODE 'NIUVIEWS15' - https://linkin.bio/resolvecbd
SHORT-TERM LUXURY RENTAL IN TORONTO - https://www.instagram.com/emeraldcity.toronto Mention me to get a welcome gift for your stay!
MORE:
Personal Coaching - https://bit.ly/EnergyCoachingArielNiu
Workplace Boundaries Scripts - https://bit.ly/workplaceboundariesscripts
Livestream Replays/Exclusive Content - https://shop.arielniuviews.com/pages/memberships
Instagram - https://www.instagram.com/niu.views
TikTok - https://www.tiktok.com/@niu.views
Inquiries/Partnerships/Media - contact@arielniuviews.com
ABOUT: My name is Ariel Niu. I share views on social dynamics through understanding our emotions, expressions, and energy. I also share concepts on how everything and everyone is connected. I love creating content on human interactions, and I am grateful and excited to help those who resonate with my messages.
#lifehacks #selflove #emotionalintelligence #socialskills #psychology #communicationskills #podcasts #socialdynamics #confidence #peoplepleaser #selfmastery #communicationtips #relationships #socialanxiety #niuviews
46 episodes
Share
