A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
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FLASHBACK FRIDAY: EXPOSED: Why We Are UNHEALTHY & What We Are EATING Is Slowing KILLING US! with Geneen Roth
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Manage episode 423557058 series 3422083
Content provided by IFH Industries, Inc. and Alex Ferrari. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by IFH Industries, Inc. and Alex Ferrari or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this beautifully enlightening episode, we are joined by Geneen Roth, a woman whose life work revolves around transforming our relationship with food, body, and self. Her journey is a powerful testament to the healing potential within us all, as she shares her deep insights and personal experiences.Geneen Roth began her path driven by a lifelong struggle with food and body image. From the age of six, she felt a sense of not being enough, believing herself to be too fat. This self-perception led to a series of extreme diets and eating disorders, including anorexia and addiction to amphetamines. Despite reaching dangerously low weights, the self-loathing persisted. This cycle of gaining and losing weight continued until a pivotal moment when she realized that dieting was not the solution but part of the problem. It was then she chose to stop dieting and started to trust her body, leading to a significant shift in her life and work.
SPIRITUAL TAKEAWAYS
Please enjoy my conversation with Geneen Roth.
Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.
…
continue reading
SPIRITUAL TAKEAWAYS
- Trust Your Body: Geneen’s journey teaches us the importance of trusting our bodies and listening to their needs. Instead of imposing strict diets and restrictions, we should tune into our body's natural signals of hunger and fullness, allowing ourselves to eat mindfully and with kindness.
- Examine Your Beliefs: A key element in Geneen's transformation was examining and challenging the deeply rooted beliefs she held about herself. She encourages us to explore the underlying reasons for our eating habits, understanding that our relationship with food often mirrors our self-beliefs and emotional states.
- Practice Kindness and Tenderness: Geneen emphasizes the necessity of treating ourselves with kindness and tenderness, especially when dealing with food. This includes being gentle with ourselves when we slip up and recognizing that self-criticism only perpetuates the cycle of negative behavior.
Please enjoy my conversation with Geneen Roth.
Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.
576 episodes
MP3•Episode home
Manage episode 423557058 series 3422083
Content provided by IFH Industries, Inc. and Alex Ferrari. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by IFH Industries, Inc. and Alex Ferrari or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this beautifully enlightening episode, we are joined by Geneen Roth, a woman whose life work revolves around transforming our relationship with food, body, and self. Her journey is a powerful testament to the healing potential within us all, as she shares her deep insights and personal experiences.Geneen Roth began her path driven by a lifelong struggle with food and body image. From the age of six, she felt a sense of not being enough, believing herself to be too fat. This self-perception led to a series of extreme diets and eating disorders, including anorexia and addiction to amphetamines. Despite reaching dangerously low weights, the self-loathing persisted. This cycle of gaining and losing weight continued until a pivotal moment when she realized that dieting was not the solution but part of the problem. It was then she chose to stop dieting and started to trust her body, leading to a significant shift in her life and work.
SPIRITUAL TAKEAWAYS
Please enjoy my conversation with Geneen Roth.
Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.
…
continue reading
SPIRITUAL TAKEAWAYS
- Trust Your Body: Geneen’s journey teaches us the importance of trusting our bodies and listening to their needs. Instead of imposing strict diets and restrictions, we should tune into our body's natural signals of hunger and fullness, allowing ourselves to eat mindfully and with kindness.
- Examine Your Beliefs: A key element in Geneen's transformation was examining and challenging the deeply rooted beliefs she held about herself. She encourages us to explore the underlying reasons for our eating habits, understanding that our relationship with food often mirrors our self-beliefs and emotional states.
- Practice Kindness and Tenderness: Geneen emphasizes the necessity of treating ourselves with kindness and tenderness, especially when dealing with food. This includes being gentle with ourselves when we slip up and recognizing that self-criticism only perpetuates the cycle of negative behavior.
Please enjoy my conversation with Geneen Roth.
Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.
576 episodes
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