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Exploring The Best Cycling Apps For Tracking And Navigation | Niall O'Riordan UBS
Manage episode 422872544 series 3552519
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As cycling continues to gain popularity as a form of exercise and transportation, the need for reliable and useful cycling apps has grown. Whether you're training for a race, planning a long-distance journey, or just trying to navigate your local bike paths, these three apps are essential tools for cyclists.
Benefits of Biking for Physical and Mental Health
Mountain biking is not just a thrilling adventure, but it also offers numerous benefits for both physical and mental health. Engaging in this exhilarating outdoor activity can have a positive impact on your overall well-being. Here are some of the key advantages.
Physical Fitness
Mountain biking is an excellent form of exercise that provides a wide range of physical fitness benefits. Here are a few ways it can improve your physical health:
- Cardiovascular Health: When you hit the trails on your mountain bike, you engage in a high-intensity cardiovascular workout. This gets your heart pumping and increases blood circulation, which improves overall heart health and reduces the risk of cardiovascular diseases.
- Strength and Endurance: The constant pedalling and manoeuvring on challenging terrains help build leg muscles, increase strength, and enhance endurance. As you navigate through uneven terrains and conquer steep climbs, your leg muscles are engaged, leading to improved muscular strength and endurance.
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