The Mattress

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By Vox Media Podcast Network. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Since industrialization, we have developed a convoluted set of cultural rules and etiquette around sleep—which often run counter to our actual, biological needs for sleep. Enter the mattress: a lightning rod for sleep performance, and a tool for modern self-improvement that's as mysterious and necessary as sleep itself.

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21 episodes