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E18 Why we Burnout and How to Escape it for Good
Manage episode 404571731 series 3503212
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Nowadays, it's easy to feel like we live in a never-ending cycle of burnout. While there's a lot of advice on how to recover from burnout (up your self-care game), it is woefully inadequate when it comes to addressing the root causes of burnout. In today's episode, we talk about how to escape the cycle of burnout once and for all.
Join executive leadership & career coach Rikki Goldenberg, conscious leadership & executive coach Justin Mulvaney, and licensed clinical psychologist turned creator coach Corey Wilks as we discuss all that and more.
0:00 Cold Open
0:55 Show Intro and Today’s Topic: Burnout
3:26 How do we think about Burnout?
24:13 The Six Causes of Burnout
30:34 How do you know that you’re Burning out?
36:04 How we create Burnout in our life
43:53 What do I do when I’m burning out?
1:00:26 Why Self-Care isn’t the cure for Burnout
1:05:20 Wrapup
Learn more about the hosts:
https://www.rikkigoldenberg.com/
https://justinmulvaney.com/
https://coreywilkspsyd.com/
Intro Music:
http://www.aaronwaltersmusic.com/
30 episodes
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