))
Being Well in Norfolk
Manage episode 287644189 series 2896006
Content provided by Enjoying Norfolk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Enjoying Norfolk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What makes you feel better? What do you do to improve your health and wellbeing?
Whatever your situation, most of us would probably accept that our mental and physical health has taken a bit of a battering this past year. And being 'locked down' can make it hard to improve how we feel.
In Episode 3 of our Enjoying Norfolk Podcast, we discuss wellbeing in Norfolk, including what makes us feel 'better', especially during these difficult and unpredictable times.
We also chat to Holly Sandiford, co-founder of Art at Work, a Norfolk-based CIC (Community Interest Company), which delivers art sessions and projects to promote wellbeing and good mental health.
If you can't enjoy the places or activities that we mention right now, maybe make a note of them for later.
Around 45 minutes of unrehearsed, enthusiastic chat with Steph and Andrew of Enjoying Norfolk.
All details (pretty much) correct at time of recording.
Got feedback or want to join in the conversation? Contact us: start@enjoyingnorfolk.co.uk
Want more? You can also find us posting daily on Instagram, Facebook and Twitter.
Fan of the show? Get some fancy Norfolk & Good podcast merch.
47 episodes
Share
