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Episode 8 - Experimenting with Nutrition & Exercise
Manage episode 381897803 series 3525834
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Azariel issues a challenge to Sandra, to experiment with a whole foods, animal based eating style for a month, coupled with daily exercise, to see how it effects mental, physical and spiritual health. Trying out new science to see how it works for them.
Get the challenge PDF here: https://drive.google.com/file/d/1ZqWzZBM49cClAjO0bY7tzOgATcIqb97k/view?usp=sharing
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