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Episode 38 - How Tech Can Help You Stick To Fitness Goals
Manage episode 224645666 series 2182907
On the first episode of new year, we go deep into my 2019 #fitnessgoals and I talk about my personal journey with a couple of my favorite fitness apps that have helped me shed some unwanted pounds over the past few months. I also talk about how these apps have held me accountable to my goals to a much greater extent than sheer willpower (lets be real here, I suck at that and you probably do too ¯\_(ツ)_/¯). In addition, I review some other fitness apps that I've demo'd to give you a tool to try out no matter what your goal is to achieve all of the #gainz this year.
Have a request, comment, hate rant? Hit us up! Email: notrocketscienceshow@gmail.com
Instagram: @nrs_show
Twitter: @nrs_show
Become a supporter of this podcast: anchor.fm/not-rocket-science/support
--- Support this podcast: https://podcasters.spotify.com/pod/show/not-rocket-science/support105 episodes
Manage episode 224645666 series 2182907
On the first episode of new year, we go deep into my 2019 #fitnessgoals and I talk about my personal journey with a couple of my favorite fitness apps that have helped me shed some unwanted pounds over the past few months. I also talk about how these apps have held me accountable to my goals to a much greater extent than sheer willpower (lets be real here, I suck at that and you probably do too ¯\_(ツ)_/¯). In addition, I review some other fitness apps that I've demo'd to give you a tool to try out no matter what your goal is to achieve all of the #gainz this year.
Have a request, comment, hate rant? Hit us up! Email: notrocketscienceshow@gmail.com
Instagram: @nrs_show
Twitter: @nrs_show
Become a supporter of this podcast: anchor.fm/not-rocket-science/support
--- Support this podcast: https://podcasters.spotify.com/pod/show/not-rocket-science/support105 episodes
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