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Celebrity Bio-Hacker Gary Brecka on How To 10X Your Health & Become Superhuman
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In this episode my guest is sharing the best strategies on how to 10X your health.
Talking Points
- How 10X Health was invented
- Can you actually predict how long someone has left to live?
- Why cold plunges became such a huge trend? Is it better than cryotherapy?
- What is the most important nutrient in human body?
- Is it possible to end chronic diseases?
- What are the daily habits that help you to become a Superhuman?
- What is our body actually needs?
- Red light therapy, why is it so beneficial?
- Anxiety and depression is there a cure?
Guest
Gary Brecka is a Co-Founder of 10X Health System, Gary does more than just guide the company’s Global Wellness vision and direction. With more than 20 years of Bio-Hacking and functional medicine experience, he is obsessed with the function and performance of the human body and finding innovative ways to help people achieve absolute peak function in their own bodies.
He works with a hand-picked clinical team of Board-Certified physicians (M.D.’s), PhD researchers, business leaders, functional medicine experts, motivators, and scientists with one relentless mission.....to uncover the safest and fastest way to optimize your mind, body, and spirit through modern science.
Included work as a mortality-modeling expert in the insurance industry, using medical records and demographic data to predict mortality (how soon someone would die) to the month. Yes, to the month. Upon leaving this career Gary deepened his interest in blood chemistry, and the longevity-biomarkers found in human blood work. This lead to launching his obsessive and relentless pursuit of ways to improve and extend life by optimizing these bio-markers. Simply put, Gary began a worldwide search for the ultimate ways to optimize human life and stop the aging process.
As a former competitive tri-athlete and consultant, Gary has worked with everyone from CEOs to professional athletes from the UFC, NFL, Professional Boxing, and entertainment industries, and now lives to bring you science-based, research-backed tools to live your best life.
Host
Olyasha Novozhylova - NotBasicBlonde @notbasicblonde_
NotBasicBlonde Podcast - @nbbpodcast
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