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Meditation Rewires Reality - The Experience of the Science
Manage episode 419813635 series 3569464
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Join Nikki, your neurodivergent guide, as she bridges the gap between spirituality and science. Science understands how meditation rewires the brain, boosts emotional well-being, and offers profound clarity. But that knowledge often isn't enough to help us change. We need to get emotionally involved if we want to upgrade our behaviour. So tune in for a unique perspective on experiencing the cognitive and emotional benefits of meditation.
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